401(k) Contributions: How Much Is Enough? (2024)

Benefits at work, RetirementNovember 10, 2017

How much should you save in your 401(k)?

When you land your first full-time job, chances are your employer will offer you the chance to contribute to a 401(k). Should you participate? And, if so, how much should you contribute?

If you’re lucky enough to work for a company that offers a 401(k), most financial experts will recommend that you participate in the plan — and that you do so as soon as possible. Here’s why.

Why contribute to a 401(k)?

A 401(k) is an investment plan sponsored by your employer to help you save for retirement.

If you work for a tax-exempt or non-profit organization, or a state or local municipal government, you may be offered a 403(b) or 457 plan, respectively — which share some common features with 401(k) plans — but there are also differences, so be sure to understand the details before you invest.

The main advantages of 401(k) plans include:

  • Lower taxes: You get to invest money from your paycheck before taxes are taken out. The money isn’t included in your taxable income amount, which lowers your overall tax responsibility. Be aware there are annual contribution and income limits; make sure you know what they are so you don’t exceed them.
  • Automatic savings: Out of sight, out of mind. Since the contribution is deducted directly from your paycheck, you aren’t tempted to spend the money rather than save and invest it. Your balance continues to build with regular contributions.
  • Matching funds: Many employers offer to match the money you contribute to your 401(k), up to a certain percentage. For example, they may match the first 3 percent of your salary that you contribute as long as it doesn’t exceed $3,000. If your annual salary is $50,000, that’s an extra $1,500 you wouldn't have had without the match.
  • A 401(k) can grow by itself: If you begin investing in a 401(k) early enough in your working years, you can benefit from the power of compounding— meaning that, over time, you’re not just earning returns based on the money you've contributed, you’re also seeing returns on your investment returns! That’s when your balance can really accelerate in good market conditions.
  • 401(k) money is yours forever: Your balance is portable, so if you end up changing employers, you can have your current 401(k) balance “rolled over” to your new employer’s 401(k) plan and continue to build it up.

Withdrawing from your 401(k)

You can’t withdraw money from your 401(k) before a certain age without incurring a financial penalty (after all, the point is to make sure you have a healthy balance when you retire).

The age when you can begin withdrawing is 59-1/2 for most people, 55 in some exceptional cases (consult the current tax code, if necessary).

Even though you aren’t paying taxes on your contributions now, you will pay them eventually, as you withdraw money during retirement.

How much should you contribute to your 401(k)?

When you’re young, it’s hard to visualize your life in 30 or 40 years and predict how much money you’ll need.

Just a couple of decades ago, pensions were common benefits offered by many employers, and life expectancies were much lower — making it easier to finance your retirement.

Today, employers offering pensions are less common, the future availability of Social Security is less certain and, more importantly, people are living longer.

While your grandparents may have lived only 10-15 years in retirement, odds are your retirement years may span 20 to 30 years! That’s a much longer period you’ll need to finance.

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k).

Of course, when you’re just starting out and trying to establish a financial cushion and pay off student loans, that’s a pretty big chunk of cash to sock away. You may need to begin at a smaller percentage and set a higher number as your ultimate goal.

Here are a few considerations to keep in mind:

  • Catch the match! If you need to start small, at least try to contribute as much as your employer will match. Don’t leave money on the table unless you absolutely have to.
  • Increase by one percent annually: Think about raising your contribution one percent each year. That’s an easy formula to follow to maintain consistent growth. See how saving one percent more each year can make a big impact on your savings.
  • Work toward 15 percent: By the time you are 40, try to be contributing 15 percent or more of your annual salary.
  • Get a reality check at age 50: When you reach 50, review the overall health of your retirement savings. It should be easier now to estimate how much you’ll need and determine whether you’re on track to get there.
  • Use your last working decade wisely: If you find a shortfall, consider taking advantage of the higher “make-up contribution” amount the government allows people over 50.

The effect of a few percentage points over time

When determining what to contribute, don’t set your sights too low: A couple of percentage points can make a big difference.

Even if you start small, it’s important to start saving as early as you can and let time do the work of accumulating interest for you. Make a goal to increase your contribution each year and stick to it.

For example, this graph shows how much someone earning $60,000 annually (receiving a three percent raise each year) would save after 30 years, investing at different levels. In this example, a couple of percentage points can be worth more than $150,000 in the end.

Potential value after 30 years

$ thousands

401(k) Contributions: How Much Is Enough? (2024)

FAQs

401(k) Contributions: How Much Is Enough? ›

For that reason, many experts recommend investing 10-15 percent of your annual salary in a retirement savings vehicle like a 401(k).

What is a reasonable amount to contribute to 401k? ›

As a rule of thumb, experts advise that you save between 10% and 20% of your gross salary toward retirement. That could be in a 401(k) or in another kind of retirement account. No matter where you save it, you want to save as much for retirement as you can while still living comfortably.

What is a good percentage to contribute to a 401k per paycheck? ›

Despite contribution limits, often times employees will contribute what they can afford to set aside for retirement. Financial experts generally recommend that everyone contribute 10% of their paycheck to a 401(k), but this may not be doable for all.

What is a good amount to have in your 401k? ›

Fidelity says by age 40, aim to have a multiple of three times your salary saved up. That means if you're earning $75,000, your retirement account balance should be around $225,000 when you turn 40. If your employer offers both a traditional and Roth 401(k), you might want to divide your savings between the two.

Is 6% enough for 401k? ›

Many plans require a 6% deferral to get the full match, and many savers stop there. That may be enough for those who expect to have other resources. For most people, though, it probably won't be. If you start early enough, given the time your money has to grow.

How much 401k should I have at 35? ›

By age 35, aim to save one to one-and-a-half times your current salary for retirement. By age 50, that goal is three-and-a-half to six times your salary. By age 60, your retirement savings goal may be six to 11-times your salary. Ranges increase with age to account for a wide variety of incomes and situations.

How much should I have in my 401k at 40? ›

Ideally, you should aim to have around three times your pre-tax salary saved for retirement by the time you enter your 40s in order to maintain your current lifestyle in retirement, according to Fidelity Investments.

Is contributing 5% for 401k good? ›

401(k) Matching Average and Contribution Limits

Experts recommend saving between 10% and 20% of your gross salary toward retirement.

How much should a 27 year old have in a 401k? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
<25$5,236$1,948
25-34$30,017$11,357
35-44$76,354$28,318
45-54$142,069$48,301
2 more rows
Mar 13, 2024

What does 6% 401k match mean? ›

To get the maximum amount of match, you have to put in 6% of your salary. If you make $50,000, for example, and you decide to contribute the full 6%, that would be $3,000 a year — usually taken out gradually, with each paycheck — and then your employer would contribute half of that, or $1,500.

Can I retire at 62 with $400,000 in 401k? ›

You can retire a little early on $400,000, but it won't be easy. If you have the option of working and saving for a few more years, it will give you a significantly more comfortable retirement.

Is 2% enough for 401k? ›

If your employer doesn't offer a match (or if you're deciding whether to contribute more than you need to get the match) and have no idea where to start, a general rule of thumb is to consider saving 10% to 15% of your income. However, this is just a guideline.

Can I retire with $300000 in my 401k? ›

With $300,000 planned for your use as a retiree, a retirement age of 50, and an anticipated life expectancy of 85 years, you need that money to last you 35 years. This should mean that your yearly income is around $8,571, and your monthly payment is around $714.

Is a 3% 401k match good? ›

If you're earning a salary of $100,000 and an employer offers to match your contributions up to 3% of your pay, you're really bringing in $103,000—and you don't have to pay taxes on all of that income. While an employer match isn't going to make or break your retirement savings, says Zigmont, it can offer a nice boost.

Can I contribute 100% of my salary to my 401k? ›

Elective deferrals up to 100% of compensation (“earned income” in the case of a self-employed individual) up to the annual contribution limit: $23,000 in 2024 ($22,500 in 2023; $20,500 in 2022; $19,500 in 2020 and 2021), or $30,000 in 2023 ($27,000 in 2022; $26,000 in 2020 and 2021) if age 50 or over; plus.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How much should be in your 401k by 30? ›

By age 30, you should have one time your annual salary saved. For example, if you're earning $50,000, you should have $50,000 banked for retirement. By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account.

What percentage should I contribute to my 401k at age 30? ›

While recommended account balances vary significantly, retirement planners are generally united in recommending saving similar percentages of annual earnings. In most cases, planners recommend saving 10% to 15% of annual salary for retirement.

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