6 ETFs to Fight Your Recession Jitters (2024)

If you’re worried about the stock market correcting, or eventually heading into bear market territory, then you will want to consider the exchange traded funds (ETF) covered below. They will all give you more downside protection than the vast majority of ETFs throughout the ETF universe. However, there are some common misconceptions about these ETFs that you need to know about.

For your convenience, the ETFs belowhave been broken into two groups: top-tier and second-tier. We provide key data on each ETF and indicate its 2009 low following the market crash associated with the Great Recession compared to its 2008 top.

Key Takeaways

  • Investors looking to weather a recession can use exchange-traded funds (ETFs) as one way to reduce risk through diversification.
  • ETFs that specialize in consumer staples and non-cyclicals outperformed the broader market during the Great Recession and are likely to persevere in future downturns.
  • Here, we look at just six of the best-performing ETFs as measured from their 2008 market highs to 2009 lows.

The Top-Tier

Top-tier ETFs are defined as having a large amount of assets under management and a great deal of liquidity in the market.

The Consumer Staples Select Sector SPDR ETF (XLP)

  • Purpose: Tracks the performance of the Consumer Staples Select Sector Index
  • Total assets: $13.5 billion (as of December 31, 2020)
  • Inception date: Dec. 16, 1998
  • Average daily volume: 18 million
  • Dividend yield: 2.45%
  • Expense ratio: 0.13%
  • Top three holdings:
  • The Procter & Gamble Co. (PG): 16.43%
  • The Coca-Cola Co. (KO): 10.22%
  • Pepsi Co Inc. (PEP): 10.037%
  • April 2008 high (pre-crash): $28.49
  • February 2009 low (bottom of market crash): $20.36

Analysis

XLF outperformed its peers on a relative basis in the selloff between 2008-09. It remains the most liquid and actively-traded consumer staples exchange traded fund.

The iShares US Healthcare Providers (IHF)

  • Purpose: Tracks the performance of the Dow Jones U.S. Select Health Care Providers Index
  • Total assets: $1.1 billion (as of December 31, 2020)
  • Inception date: May 1, 2006
  • Average daily volume: 110,000
  • Dividend yield: 0.62%
  • Expense ratio: 0.42%
  • Top three holdings:
  • UnitedHealth Group, Inc. (UNH): 22.23%
  • CVS Health Corp. (CVS): 14.25%
  • Cigna Corp. (CI): 6.96%
  • April 2008 high: $49.69
  • February 2009 low: $30.13

Analysis

IHF didn’t hold up exceptionally well during the last crisis, and it’s not likely to appreciate if there's another crisis. However, it’s likely to hold up better than last time since Baby Boomers are entering an age where they will require a great deal of healthcare-related products and services.

The Vanguard Dividend Appreciation ETF (VIG)

  • Purpose: Tracks the performance of the NASDAQ US Dividend Achievers Select Index
  • Total assets: $53 billion (as of December 31, 2020)
  • Inception date: April 21, 2006
  • Average daily volume: 2.4 million
  • Dividend yield: 1.61%
  • Expense ratio: 0.06%
  • Top three holdings:
  • Microsoft Corp. (MSFT): 5.42%
  • Visa Inc. (V): 4.5%
  • The Procter & Gamble Co. (PG): 4.31%
  • April 2008 high: $55.19
  • February 2009 low: $33.18

Analysis

VIG didn’t hold up well during the last crisis. That might be the case in the future as well. On the other hand, this low-expense ETF tracks the performance of companies that have a record of increasing their dividends over time.

Companies such as these almost alwayspossess healthy balance sheets and generate strong cash flows. Therefore, they’re likely to weather the storm. The correct approach here would be to buy VIG on any dips, knowing it’s only a matter of time before these elite companies bounce back.

The 2nd Tier

Second-tier ETFs have somewhat lower liquidity and assets, with lower volumes and relatively more volatile stocks in their portfolios.

The Utilities Select Sector SPDR ETF (XLU)

  • Purpose: Tracks the performance of the Utilities Select Sector Index
  • Total assets: $11.8 billion (as of December 31, 2020)
  • Inception date: Dec. 16, 1998
  • Average daily volume: 23.4 million
  • Dividend yield: 3.1%
  • Expense ratio: 0.13%
  • Top three holdings:
  • NextEra Energy, Inc. (NEE): 15.37%
  • Dominion Energy (D): 7.77%
  • Duke Energy Corp. (DUK): 7.71%
  • April 2008 high: $41.31
  • February 2009 low: $25.35

Analysis

If you research “recession-proof ETFs” you will often find XLU on the list. But this is why you need to be careful with what you’re reading. As you can see, XLU didn’t hold up very well during the last crisis. That’s likely to be next during the next crisis as well. While utilities are generally seen as safe, the problem is that they’re leveraged. Therefore, when interest rates increase, their debts will become more expensive.

The debt-to-equity ratios for Duke, NextEra Energy, and Southern Co. are 1.04, 1.44, and 1.17, respectively. These aren’t terrible ratios, but they’re not comforting in a higher interest rate environment, either.

The Invesco Dynamic Food & Beverage ETF (PBJ)

  • Purpose: Tracks the performance of the Dynamic Food & Beverage Intellidex Index.
  • Total assets: $69.4 million (As of December 31, 2020)
  • Inception date: June 23, 2005
  • Average daily volume: 17,909
  • Dividend yield: 1.17%
  • Expense ratio: 0.63%
  • Top three holdings:
  • General Mills, Inc. (GIS): 5.80%
  • Mondelez International Inc. (MDLZ): 5.07%
  • Brown-Forman Corp Class B (BF.B): 4.89%
  • April 2008 high: $16.82
  • February 2009 low: $11.13

Analysis

A manageable decline during the worst of times. And PBJ invests in the best of the best in Food & Beverage. The only reason PBJ is on the Second-Tier list is because of the 0.63% expense ratio, which is marginally higher than the average ETF expense ratio of 0.57% in 2019. This heightened expense ratio will eat into your profits and accelerate losses.

The Vanguard Consumer Staples ETF (VDC)

  • Purpose: Tracks the performance of the MSCI US Investable Market Index/Consumer Staples 25/50.
  • Total assets: $5.7 billion (As of December 31, 2020)
  • Inception date: Jan. 26, 2004
  • Average daily volume: 285,288
  • Dividend yield: 2.23%
  • Expense ratio: 0.10%
  • Top three holdings:
  • The Procter & Gamble Co. (PG): 14.61%
  • The Coca-Cola Co. (KO): 11.04%
  • Pepsico, Inc. (PEP): 9.46%
  • April 2008 high: $69.85
  • February 2009 low: $49.53

Analysis

With this ETF offering a very low expense ratio and holding top-notch companies, you might be wondering why it’s on the Second-Tier list. That can be answered in one word: liquidity.

The Bottom Line

Consider the ETFs above for downside protection, especially those in the Top-Tier category. That said, if you’re really worried about the market faltering and you want downside protection, then the safest playwould be a move into cash. If the market falters, it will take place in a deflationary environment. If you’re in cash, then the value ofthat cash will increase (every dollar will go further).

The author, Dan Moskowitz does not own any of the ETFs or stocks mentioned in this article.

6 ETFs to Fight Your Recession Jitters (2024)

FAQs

What are the best ETFs to invest during recession? ›

5 ETFs to Hedge Against a Stock Market Crash
ETFExpense ratio
ProShares UltraPro Short QQQ (ticker: SQQQ)0.95%
ProShares Short S&P 500 (SH)0.88%
AdvisorShares Ranger Equity Bear ETF (HDGE)4.29%
Toews Agility Managed Risk ETF (MRSK)0.97%
1 more row
Nov 28, 2023

What are the top 5 ETFs to buy? ›

7 Best ETFs to Buy Now
ETFAssets Under ManagementExpense Ratio
ProShares Bitcoin Strategy ETF (BITO)$2.6 billion0.95%
Invesco QQQ Trust (QQQ)$254 billion0.20%
Vanguard Information Technology ETF (VGT)$70 billion0.10%
VanEck Semiconductor ETF (SMH)$16.3 billion0.35%
3 more rows
Apr 3, 2024

What is the best ETF to invest in 2024? ›

Top 7 ETFs to buy now
ETFTickerAssets Under Management (AUM)
Vanguard S&P 500 ETF(NYSEMKT:VOO)$435.2 billion
Invesco QQQ Trust(NASDAQ:QQQ)$259.6 billion
Vanguard Growth ETF(NYSEMKT:VUG)$118.8 billion
iShares Core S&P Small-Cap ETF(NYSEMKT:IJR)$79.8 billion
3 more rows
Apr 1, 2024

What is the safest stock during a recession? ›

The best recession stocks include consumer staples, utilities and healthcare companies, all of which produce goods and services that consumers can't do without, no matter how bad the economy gets.

Do ETFs do well in a recession? ›

Investors looking to weather a recession can use exchange-traded funds (ETFs) as one way to reduce risk through diversification. ETFs that specialize in consumer staples and non-cyclicals outperformed the broader market during the Great Recession and are likely to persevere in future downturns.

What not to invest in during a recession? ›

Avoiding highly indebted companies, high-yield bonds and speculative investments will be important during a recession to ensure your portfolio is not exposed to unnecessary risk. Instead, it's better to focus on high-quality government securities, investment-grade bonds and companies with sound balance sheets.

Which ETF gives the highest return? ›

100 Highest 5 Year ETF Returns
SymbolName5-Year Return
FNGOMicroSectors FANG+ Index 2X Leveraged ETNs44.79%
TECLDirexion Daily Technology Bull 3X Shares36.41%
SMHVanEck Semiconductor ETF31.88%
ROMProShares Ultra Technology30.50%
93 more rows

What are the top three ETFs? ›

Top U.S. market-cap index ETFs
Fund (ticker)YTD performanceExpense ratio
Vanguard S&P 500 ETF (VOO)10.4 percent0.03 percent
SPDR S&P 500 ETF Trust (SPY)10.4 percent0.095 percent
iShares Core S&P 500 ETF (IVV)10.4 percent0.03 percent
Invesco QQQ Trust (QQQ)8.6 percent0.20 percent

What is the number one traded ETF? ›

Most Popular ETFs: Top 100 ETFs By Trading Volume
SymbolNameAvg Daily Share Volume (3mo)
SPYSPDR S&P 500 ETF Trust73,524,602
TQQQProShares UltraPro QQQ72,223,102
SOXLDirexion Daily Semiconductor Bull 3x Shares71,120,102
XLFFinancial Select Sector SPDR Fund47,136,129
96 more rows

Which ETF has the highest 10 year return? ›

Best ETFs 10 Years
SymbolETF Name10y Chg 4-2-24
XNTKSPDR NYSE Technology ETF457%
QTECFT Nasdaq 100-Technology Sector ETF452%
QQQInvesco Nasdaq 100 Trust ETF452%
IGViShares Expanded Tech-Software Sector ETF425%
17 more rows

How many ETFs should I have in my portfolio? ›

Experts agree that for most personal investors, a portfolio comprising 5 to 10 ETFs is perfect in terms of diversification.

How much should I invest in ETFs per month? ›

Some experts recommend at least 15% of your income. Setting clear investment goals can help you determine if you're investing the right amount.

Who makes money in a recession? ›

Companies in the business of providing tools and materials for home improvement, maintenance, and repair projects are likely to see stable or even increasing demand during a recession. So do many appliance repair service people. New home builders, though, do not get in on the action.

Is it better to have cash or property in a recession? ›

Yes, cash can be a good investment in the short term, since many recessions often don't last too long. Cash gives you a lot of options.

What sells best during a recession? ›

Toothpaste, deodorant, shampoo, toilet paper, and other grooming and personal care items are always in demand. Offering these types of items can position your business as a vital resource for consumers during tough times. People want to look good, even when times are tough.

Which ETFs have the highest returns? ›

100 Highest 5 Year ETF Returns
SymbolName5-Year Return
VUGVanguard Growth ETF16.57%
QTECFirst Trust NASDAQ-100 Technology Sector Index Fund16.39%
SPMOInvesco S&P 500® Momentum ETF16.30%
SLXVanEck Steel ETF16.01%
93 more rows

What is the most stable ETF? ›

  • Vanguard S&P 500 ETF (VOO)
  • Schwab U.S. Small-Cap ETF (SCHA)
  • Invesco QQQ Trust (QQQ)
  • Vanguard High Dividend Yield Index ETF (VYM)
  • Vanguard Total International Stock ETF (VXUS)
  • Vanguard Total World Stock ETF (VT)
  • iShares Core U.S. Aggregate Bond ETF (AGG)
Feb 16, 2024

What is the ETF that can't go down? ›

The Innovator Equity Defined Protection ETF TJUL is the world's first ETF to promise no losses to investors. This product seeks to track the return of the SPDR S&P 500 ETF Trust SPY, up to a cap of 16.6%, while buffering investors against 100% of losses over the outcome period of two years.

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