Easy Tips to Save Money on Groceries (2024)

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If you’re a long-time reader of my blog you know I never pay full price for anything if I can help it. The one area of expenses it took me the longest to save money on was on my groceries.

While I was a pro at getting free and discounted items at the drugstore, it took me a while to be able to eat what I wanted and save the most money doing it. I am going to share some of the tips I now use to save money on groceries. Make sure you read the whole article because it all ties together, I promise!

So how do you save money on groceries?

Easy Tips to Save Money on Groceries (1)

SAVE MONEY ON GROCERIES

Check your Sales Circulars

You will want to check the weekly sales circulars to the grocery stores in your area. Each week different stores have certain items on sale to drive customers in and these are the items you want to focus on and stock up on as much as possible (more on this later).

You can also determine which stores are your best bet and whether it’s worth it to go to two different stores. Once you learn how to shop strategically you will get better at this and spend less time at the store.

This first tip may seem obvious but it’s something that is key in saving money on your groceries and will tie in with the rest of the tips. You probably get circulars in your mailbox but you can also use an app like Flipp to easily search the weekly circular for your store if you prefer a digital method.

The one thing I do want to mention though is that the weekly circular that comes in the mail often will have coupons attached that are not available digitally. One of the grocery stores in my area (Stop & Shop) often times has gas deal coupons and more only available in the mailed circular. The one at the store entrance excludes these coupons.

Keep in mind that if you forget your mailed circular coupons you can always go back to the store with your receipt and coupon and go to customer service so they can refund you.

Get Rain Checks for items that are not in stock.

There is nothing worse than going to a particular store for a sale item and that item is out! Make the trip worth it and get a rain check for as many of the item as allowed. This can lead to super savings because a lot of stores have no or long expiration dates on rain checks and you can save them until a great coupon or promotion comes out that can be combined.

More Money Saving Tips Here:

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Save Money on Groceries with Coupons

Coupons are by far the best way to save money but only if you use them the correct way. A lot of grocery stores will double coupons up to a certain amount so check your store’s coupon policy! That means if you have a .75 off coupon it will double to $1.50!

That’s a lot of savings especially if you are buying multiple of that item. If cereal is on sale for $1.88 and you have a .50 coupon that will double to $1, making your cereal just .88!

Plus if your store is running a promotion such as buy 4 boxes of cereal get free milk then you score big! My store (Stop & Shop) haspromotions like this often and that’s why checking your circular is super important!

Also, check shelf tags in-store because a lot of times there are monthly deals that are not advertised weekly. This is true especially for a promotionlike the free milk one I mentioned earlier.

Tip:Use coupon apps to make couponing easier and possibly double your savings! My favorite coupon app is Ibotta but you can check out a list of my Top 10 Coupon Apps.

Stacking the savings example:

Cereal on sale for $1.88

Coupon .50 doubles to $1

Ibotta rebate of .25 = .63!

Now if your store doubles up to 4 coupons you will want to buy 4 boxes. The first box will be .63 because of the one-time rebate from Ibotta but the rest will be just .88 which is still a great deal!

If you are confused about coupons and want to learn how to use them effectively, sign up for my free coupon course here.

Stock up

Stockpiling is a great way to save BIG.Stocking up on items that go on sale is always a good idea. Just be aware of expiration dates when stocking up. As you saw in the last example there are times when deals are really good and stockpiling items makes total sense. It also cuts down on multiple trips to the store.

Plan, Plan, Plan

I was tempted to put this option first but I think when starting out you may want to base your meals on what’s on sale especially if you’re not used to meal planning on a budget.

Meal planning is the one thing that I was not doing the right way. Yeah, I was saying ok tonight I’ll eat chicken and veggies but not really basing that off of any sales or any strategy really.

Meal planning is so important.

After learning how to actually do a meal plan and combine that with a shopping strategy, I was able to cut my grocery bill in half!

If you hate meal planning and just want someone to do all the work for you I recommend the$5 Meal Plan from Erin Chase the $5 Dinner Mom.

She is the queen of meal planning and feeds her family for just $5 total! Yes, you read that right just $5! You can grab a free trial by clicking here.

If you want to drastically reduce your grocery budget then I HIGHLY recommend the Grocery Budget Makeover! It is now open! Check it out here.

Questions? Comments? How do you save on groceries? Are you struggling in a certain area? Let me know in the comments!

This post may contain affiliate links. Read my disclosure policy here

Easy Tips to Save Money on Groceries (2024)

FAQs

What are 3 tips for saving money on food? ›

Here are 17 ways to save money on groceries.
  • Make a meal plan. ...
  • Shop alone if you can. ...
  • Shop during the quietest days of the week. ...
  • Swap expensive cuts of meat for cheaper options. ...
  • Buy generic products. ...
  • Avoid buying hygiene products at the grocery store. ...
  • Stick to the store's perimeter. ...
  • Pay with a grocery rewards card.
Oct 23, 2023

How to make your grocery bill cheaper? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

How to live off $150 a month for food? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

How to only spend $100 a month on groceries? ›

Decide what you'll eat for a week, or even a month, and plan meals based around low-cost staple foods like oats and eggs for breakfast; tuna, peanut butter, cheese and nonfat plain yogurt for lunch; and inexpensive cuts of meat like chicken thighs or flank steak and dried beans and grains like brown rice that you can ...

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

Is eating out cheaper than eating at home? ›

For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out. The reason so many people can get stuck on the question is the human psychology variable. People don't always spend wisely, and it isn't as if prices are always the same at a supermarket or a fast food restaurant.

What is a good monthly grocery bill? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

How do I cut my grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What's the average grocery bill? ›

The average family spends about $270 at the grocery store per week, but that number increases when children are taken into account. Families with kids spend an average of $331 a week on groceries or 41% more than families without kids.

How to slash your grocery bill? ›

Here are five easy tips to help you save while shopping or eating out.
  1. Check Weekly Store Ads. Scour the weekly store ads for the best grocery deals. ...
  2. Stockpile. Buy it before you need it. ...
  3. Plan Your Meals. ...
  4. Prepare Freezer Meals. ...
  5. Look for Free Promotions When Eating Out.

Can you live with $1,000 dollars a month? ›

Living on $1,000 per month is a challenge. From the high costs of housing, transportation and food, plus trying to keep your bills to a minimum, it would be difficult for anyone living alone to make this work. But with some creativity, roommates and strategy, you might be able to pull it off.

Is $1000 a month for food good? ›

New census data shows the average American household is spending about $270 a week on groceries, or more than $1000 a month. And in Florida, it's even more expensive, with people here spending $290 a week or $331 with kids. In fact, Florida is the 5th most expensive state to buy groceries.

How much does a 2 person household spend on groceries? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

What is a good food budget for 2 adults? ›

By Family Size. The more people in the household, the higher the monthly food budget. Single-person households, as you might expect, spent the least on food: $5,235 in 2022, according to the Bureau of Labor Statistics. Two-person households spent $9,363, up from $8,242 in 2021.

What is a realistic grocery budget for one person? ›

Spending money on food is nonnegotiable; we have to eat. And chances are you eat most of your meals at home. On average, groceries cost between $290 and $548 per month for one person.

What is a smart way to save money on food? ›

One of the easiest ways to save money while grocery shopping is to create a grocery list before heading to the store. Start your grocery list by taking an audit of your fridge, freezer, and pantry. By doing this, you can see if you already have anything at home that you can use in your weekly meal plan.

How can you save the food? ›

Freeze, pickle, dehydrate, can, or make jam/jelly from surplus fruits and vegetables - especially abundant seasonal produce. Don't leave perishable food at room temperature for more than two hours. Refrigerate or freeze any leftovers in clear, labeled containers with dates.

How can you spend less money on food? ›

Here's 8 ideas to help you spend less money on food.
  1. 1 – Try online shopping. ...
  2. 2 – Consider freezing foods. ...
  3. 3 – Stock up on canned foods. ...
  4. 4 – Swap from processed foods to whole foods. ...
  5. 5 – Swap to buying foods in bulk. ...
  6. 6 – Swap to meal prepping. ...
  7. 7 – Swap meat to other types of protein. ...
  8. 8 – Swap from throwing it out to using it.

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