How Much Should You Have in Savings if You're Worried a Recession is Coming? (2024)

Many experts expressed concern that the U.S. would go into a recession in 2023, in part due to the Federal Reserve increasing interest rates to fight inflation. Despite these fears, no recession has materialized yet and concerns are waning as the economy continues to grow at a slow but steady pace.

Still, economic recessions are an inevitable part of life, they will happen eventually, and there remains a chance that one could come soon. If you are worried about how your financial life would withstand a recession, you'll probably want to put some money into a high-yield savings account to see you through the tough times.

But just how much should you have saved? Here's what you need to know to help you decide.

Save enough to cover several months of living expenses

One of the biggest risks of a recession is that you will lose your job, not be able to find another one quickly, and end up not being able to cover your bills.

To avoid that, set aside enough money in your bank account to cover several months of living expenses. The exact number of months is going to depend on just how stable your job is and how long it would take you to find a new one.

The good news is, historically, recessions have not lasted for a long time. On average, since 1950, recessions have lasted around 10 months with these downturns spanning between two months and 18 months. So, if you wanted to be pretty conservative, you could opt to save 10 months of living expenses, as that would be enough to get you through the average recession.

Of course, you don't necessarily need enough savings to cover you during the entire downturn as you might be able to get a new job before the recession ends. As of September 2023, the average length of time unemployed was 9.2 weeks. While periods of unemployment generally last longer in a recession, chances are still good you'd probably find a job in less than 10 months.

If you work in an industry most likely to be impacted by a recession such as retail, the hospitality industry, travel and tourism, real estate, restaurants, or manufacturing and warehousing, then erring on the side of caution by saving enough to cover 10 months of living expenses might be smart.

Otherwise, the standard recommendation of saving three to six months' worth of expenses is most likely the way to go to strengthen your personal finances.

Don't go overboard when saving for a recession

The reality is that recessions are a part of life. You're going to encounter them several times throughout your adult life. But, while it's good to be prepared for them -- or for any surprise expenses -- you don't want to go overboard or panic.

Instead, prepare for them like any other unexpected expense like a medical emergency or a period of unemployment. Having three to six months of living expenses set aside should be enough for most people to get through tough times with their finances unscathed.

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How Much Should You Have in Savings if You're Worried a Recession is Coming? (2024)

FAQs

How Much Should You Have in Savings if You're Worried a Recession is Coming? ›

Don't go overboard when saving for a recession

How much money should you have saved for a recession? ›

GOBankingRates consulted quite a few finance experts and asked them this question. They all said the same thing: You need three to six months' worth of living expenses in an easily accessible savings account. The exact amount of cash needed depends on one's income tier and cost of living.

Should I take my money out of the bank before a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

Where is my money safest during a recession? ›

Cash equivalents include short-term, highly liquid assets with minimal risk, such as Treasury bills, money market funds and certificates of deposit. Money market funds and high-yield savings are also places to salt away cash in a downturn.

How do I recession proof my savings? ›

8 Ways to Recession-Proof Your Money and Continue Saving
  1. Find Ways to Save on the "Big Three" ...
  2. Review Your Automated Subscriptions. ...
  3. Crush Your Debt. ...
  4. Re-Evaluate Your Employment Situation. ...
  5. Think of Ways to Boost Your Earnings on the Job. ...
  6. Take on a Side Gig. ...
  7. Pay Yourself First. ...
  8. Look for Ways to Earn More on Interest.
Nov 22, 2023

What is the best thing to do with your money during a recession? ›

5 Things to Invest in When a Recession Hits
  • Seek Out Core Sector Stocks. During a recession, you might be inclined to give up on stocks, but experts say it's best not to flee equities completely. ...
  • Focus on Reliable Dividend Stocks. ...
  • Consider Buying Real Estate. ...
  • Purchase Precious Metal Investments. ...
  • “Invest” in Yourself.
Dec 9, 2023

Can you lose your savings in a recession? ›

Recessions can impact your savings in many different ways. Lower interest rates, stock market volatility, and potential job loss can drain your savings. Diversifying your investments, building an emergency fund, and opening a high-yield savings account can help protect your savings.

What not to buy during a recession? ›

Don't: Take On High-Interest Debt

It's best to avoid racking up high-interest debt during a recession. In fact, the smart move is to slash high-interest debt so you've got more cash on hand. Chances are your highest-interest debt is credit card debt.

Is it bad to have money in the bank during a recession? ›

If you have money in a checking, saving or other depository account, it is protected from financial downturns by the FDIC. Beyond that, investment products are more exposed to risk, but you can still take some steps to protect yourself. Here's what you need to know.

Can banks seize your money if the economy fails? ›

The short answer is no. Banks cannot take your money without your permission, at least not legally. The Federal Deposit Insurance Corporation (FDIC) insures deposits up to $250,000 per account holder, per bank. If the bank fails, you will return your money to the insured limit.

Should I open a savings account during a recession? ›

If you're wondering where to put your money in a recession, consider a high-yield savings account, money market account, CD or bonds. They can provide safe places to store some of your savings.

How to prepare for a recession in 2024? ›

How to Prepare for a Recession
  1. Don't panic. ...
  2. Take a look at your finances. ...
  3. Get on a budget. ...
  4. Build up your emergency fund. ...
  5. Leave your investments alone. ...
  6. Pay down your debt. ...
  7. Reevaluate your job situation.
Apr 5, 2024

How do I recession proof my 401k? ›

5 steps to protect your 401(k) investments
  1. Continue contributing to your 401(k) plan. First and foremost, don't abandon your retirement planning during a recession. ...
  2. Maintain a well-diversified portfolio. ...
  3. Consider investing in defensive stocks. ...
  4. Opt for value over growth stocks. ...
  5. Make room for income-producing assets.

Where is the best place to put money in a recession? ›

Some stock market sectors, like health care and consumer staples, generally perform better than others in a recession. Healthy large cap stocks also tend to hold up relatively well during downturns. Investing in broad funds can help reduce recession risk through diversification.

Should you keep cash at home during a recession? ›

During economic downturns you want to have as much cash on hand as possible. If it is not absolutely necessary, it may be best to delay any big-ticket purchases. Big purchases, such as a car or house, typically require you to either put down a large lump sum of cash or have a hefty ongoing payment.

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