5 Signs That Financial Stress Is Impacting College Students and How Financial Wellness Can Help (2024)

As several recent studies show, student financial wellness corresponds with academic performance and graduation rates.

Students with fewer money worries perform better in college and are more likely to graduate, while financially stressed students have lower grades and are more likely to drop out.

This is part of the reason that the U.S. Financial Literacy and Education Commission recently recommended mandatory financial literacy education for all colleges.

The Ohio State University’s National Student Financial Wellness Study found that 72 percent of college students experience financial stress stemming from the fear of being unable to meet tuition costs (60 percent) and meet monthly expenses (50 percent).1

Even more alarming, a large number of college students are housing and food insecure.

The Hungry and Homeless College Report states that2:

  • Nearly 50 percent of college students experience housing insecurity, such as the inability to pay rent, inability to pay utilities, or the necessity to move frequently.
  • Thirteen percent of college students not living on campus experience homelessness.
  • At least 20 percent (and up to 40 percent) of college students experience food insecurity, such as the inability to purchase nutritious foods or persistent feelings of hunger.

At the same time, nearly a third of U.S. colleges and universities are struggling financially due to operating deficits and decline in enrollment, both of which are affected when students are financially unwell.

But what can a college or university do to decrease student financial stress? The first step is to recognize the signs.

Higher Drop-Out Rates

Students experiencing financial stress often decide to drop out.

This makes sense in the short term since they will no longer have to pay for tuition or books.

However, these students may also lose:

  • Scholarships
  • Work-study
  • Subsidized room and board
  • Free public transit
  • Grace period for loan repayment
  • Higher earning power

Colleges and universities have found that about one-third of those who start a four-year degree never finish.3

And according to a LendEDU survey, about half of these students drop out due to financial issues.4

When this happens, colleges suffer. Potential students look at a school’s graduation rates when choosing a school.

Low graduation rates have been linked to lower academic support, lower faculty support, and higher tuition rates. As graduation rates decline, so does enrollment.

Additionally, students who have dropped out of school are highly unlikely to donate to the school later in life.

Alumni contributions are a strong indicator of receiving major donors and planned gifts.5 It is also a factor in the U.S. News and World Report’s school ranking.

Poorer Physical Health

Another sign of a student’s financial stress is poor physical health.

A Student Loan Hero survey found that 64 percent of students lose sleep due to financial stress.6

According to the Mayo Clinic, a lack of sleep can lead to7:

  • Poor performance in school and on the job
  • High blood pressure
  • Heart disease
  • Depression
  • Anxiety
  • Substance abuse

Additionally, financial stress creates physical symptoms in 67 percent of those surveyed, including headaches, muscle tension, stomach issues, heart palpitations, hand tremors, exhaustion, and shortness of breath.

Therefore, students experience more health issues because of stress, thus requiring them to seek out medical care from campus facilities.

Since these facilities are covered by insurance purchased by the university, as the use of facilities rises, so do operating costs.

Poorer Mental Health

More mental health problems are also linked to financial stress.

The Student Loan Hero survey found that three-quarters of students isolated themselves due to stress.

They also felt apprehension or dread, restlessness, irritability, tenseness, and depression.

Other studies indicate that:

  • 75 percent of mental illness begins by the age of 24
  • 30 percent of young adults 18 to 25 experience some form of mental illness
  • 30 percent more students sought out mental health services between 2009 and 20158
  • 33 percent take medication for mental health issues8
  • 33 percent consider committing suicide8

These numbers have created a mental health crisis for educational institutions.

In fact, a Columbia University-sponsored survey found that two-thirds of student affairs administrators felt that mental health is their top concern.9

Because of the expense of counseling, universities either have to begin charging students for visits, capping the visits, or adding the costs into their bottom-line.

Additionally, universities are having to hire more counselors to handle the increased load. For large schools, it could mean hiring hundreds of therapists.

Universities, of course, want healthier students. A healthy student is more likely to stay in school and graduation.

Lower GPA

For many students, financial stress leads to lower grades.

This is likely due to the finding from the Ohio State survey that found 32 percent of students with financial stress neglect their studies.1

Additionally, the National Survey of Student Engagement found that one-third don’t buy the needed study materials due to cost.10

Financially stressed students are also more likely to hold at least one part-time job.

The National Student Financial Wellness Study found that 60 percent of full-time students working 20 or more hours per week felt their job interfered with their studying.1

The one factor that helped grades the most was seeking mental health counseling. In fact, 70 percent of students seeking mental health services state that doing so improved their grades.11

However, as stated earlier, the cost of mental healthcare is an issue for many educational institutions.

Reduced Class Load

Finally, financially stressed students may choose to reduce their load, becoming part-time students. Doing so will decrease their tuition and book costs while giving them more time for work.

However, some part-time students find that scholarship and grant awards are reduced or eliminated and finding college loans becomes more difficult.

Additionally, part-time students are far less likely to graduate than full-time students.

According to the Department of Education, less than 25 percent of part-time students will graduate within an eight-year period. This is usually due to the cost of classes along with scheduling classes around work and childcare.12

With part-time students making up a quarter of 4-year college enrollment and over 60 percent at community colleges, completion rates for colleges will continue to decrease unless action is taken.13

Financial Wellness Programs are Part of the Answer

Finding a way to decrease financial stress among the student population could help alleviate some of these issues.

One way to do so is by providing a financial wellness program for students.

A recent study by the Financial Industry Regulatory Authority found that mandated financial education for college students had many positive effects.14 Credit scores rose, delinquencies lowered, more money was saved, less debt was incurred, and students made fewer compulsive purchases.

However, not every financial wellness program helps students become financially sound.

When looking for a student financial wellness program, an educational institution should find one that has:

  • Many avenues for learning such as games, quizzes, videos, and more
  • Unbiased information
  • Expert advice proven to help students with their financial wellness
  • Provides an analysis of the results of the program and will help modify the program to obtain university goals.

If the signs of student stress are evident in your organization, it is time to search for a financial wellness program that addresses the needs of your students.

Watch our demo video to learn more about the iGrad Financial Wellness Program and how schools are using it

1 - https://cssl.osu.edu/posts/documents/nsfws-key-findings-report.pdf

2 - https://hope4college.com/wp-content/uploads/2018/09/Hungry-and-Homeless-in-College-Report.pdf

3 - https://www.collegeatlas.org/college-dropout.html

4 - https://lendedu.com/blog/college-dropouts-student-loan-debt/

5 - https://www.alumnifactor.com/node/5854

6 - https://studentloanhero.com/featured/psychological-effects-of-debt-survey-results/

7 - http://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/dxc-20256961

8 - http://ccmh.psu.edu/wp-content/uploads/sites/3058/2016/01/2015_CCMH_Report_1-18-2015.pdf

9 - https://universitylife.columbia.edu/sites/default/files/HigherEd-Report-2017.pdf

10 - http://nsse.indiana.edu/

11 - https://www.statnews.com/2017/02/06/mental-health-college-students/

12 - https://nces.ed.gov/programs/digest/d18/tables/dt18_326.27.asp

13 - https://nscresearchcenter.org/currenttermenrollmentestimate-spring2019/

14 - https://www.finra.org/sites/default/files/investoreducationfoundation.pdf

5 Signs That Financial Stress Is Impacting College Students and How Financial Wellness Can Help (2024)

FAQs

How does financial stress affect college students? ›

Students with fewer money worries perform better in college and are more likely to graduate, while financially stressed students have lower grades and are more likely to drop out.

Why is financial wellness important for college students? ›

The Importance of Financial Wellness. Finances are a common source of stress and anxiety for college students. Financial wellness is important because it equips us with the knowledge and skills we need to manage money effectively.

How does financial stress affect your health? ›

They can lead to relationship problems, physical health problems and mental health issues, such as depression or anxiety. You can minimise the impact of financial stress by looking after your health and seeking support from loved ones or professionals.

What is an example of a financial stressor? ›

Financial stress can show up in many different ways, but in general, it relates to any stress you feel as a result of your financial situation. Some examples include: Finding it hard to keep up with living expenses, such as rental or mortgage payments, utility bills, and groceries.

How does stress affect college students positively? ›

Research shows that positive stress can strengthen the immune system, enhance memory and learning, and improve decision-making skills.

How financial problems affect students? ›

Financial problems have a negative effect on the academic performance of students . Students who are concerned about finances may demonstrate lower goal commitment, academic engagement, and persistence, leading to increased likelihood of dropping out, stopping out, or reducing course loads .

What is financial wellness for college students? ›

Financial Wellness involves the process of learning how to successfully manage financial expenses. Money plays a critical role in our lives and not having enough of it impacts health as well as academic performance.

What are some examples of financial wellness? ›

Financial Wellness
  • Learning how to manage your money and establishing a personal budget.
  • Not living beyond your means.
  • Making a plan to pay back your student loans.
  • Learning about debt and how to manage it.
  • Building good credit.

How can I improve my financial wellness? ›

Taking the following six steps can help reduce your stress and put you on the way to financial fitness.
  1. Start with a budget. ...
  2. Put away money for an emergency. ...
  3. Make your saving automatic. ...
  4. Increase retirement contributions each year. ...
  5. Take advantage of financial education and tools. ...
  6. Boost your earning power.
Oct 10, 2023

What are 5 emotional signs of stress? ›

Common warning signs of emotional distress include:
  • Eating or sleeping too much or too little.
  • Anger, feeling edgy or lashing out at others.
  • Overwhelming sadness.
  • Pulling away from people and things.
  • Not connecting with others.
  • Lack of energy or always feeling tired.
  • Feeling like you have to keep busy.
Jun 9, 2023

What are the symptoms of financial stress? ›

Effects of financial stress on your health
  • Insomnia or other sleep difficulties. ...
  • Weight gain (or loss). ...
  • Depression. ...
  • Anxiety. ...
  • Relationship difficulties. ...
  • Social withdrawal. ...
  • Physical ailments such as headaches, gastrointestinal problems, diabetes, high blood pressure, and heart disease.
Feb 5, 2024

How does financial wellness affect you? ›

The relationship between financial stress and mental health

Financial issues can also lead to physical health symptoms, such as migraines, a weakened immune system, high blood pressure, digestive issues, muscle tension, heart arrhythmia, and sleep problems.

What are stressors for college students? ›

Academic pressure may begin to mount because of procrastination, difficulty of coursework, and lack of time. Stress exhaustion or depression may occur. Mid-term exams and term papers are all due at once. Roommate and social tensions may increase as all students are stressed.

What are 5 healthy coping skills to alleviate or reduce stress? ›

Take care of your body.
  • Take deep breaths, stretch, or meditate.
  • Try to eat healthy, well-balanced meals.
  • Exercise regularly.
  • Get plenty of sleep.
  • Avoid excessive alcohol, tobacco, and substance use.

What is the biggest financial stress? ›

Inflation was widely cited as the source of financial stress, along with a lack of savings, economic instability and rising interest rates.

How many college students deal with financial stress? ›

College students are constantly worried about money.

It wasn't just about paying the high price of tuition, either. “Nearly 60 percent [of respondents] said they worry about having enough money to pay for school, while half are concerned about paying their monthly expenses.

How do college students survive financially? ›

Budgeting is key to saving and growing money in college. First, you need to create a budget — this is simply a list of all your expenses and income. Second, you need to successfully live on that budget throughout each month. Many free or cheap apps can help you do this, such as Mint and You Need a Budget.

How many college students drop out because of money? ›

51.04% of students drop out because they cannot pay for college (What to Become, 2021). Moreover, 55% of students struggle to financially support their education, which results in 79% of them delaying their graduation (ThinkImpact, 2021).

What is the number one cause of stress for college students? ›

They might include: Packed schedules. The main cause for stressed out students is the heavy coursework they are taking on. Teens who want to get a jump on college may also sign up for extra classes, only adding to the burden.

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